Reasons ladies sleep naked

When it comes to our bed and being naked, most of us will only slip out of our Pj’s and into our birthday suit when we’re turning up the heat in the bedroom.

But, research shows, that sleeping naked actually has plenty of health benefits.

1.Let Your Lady Parts Breathe
Tight fitting underwear can create a breeding ground for bad bacteria and infections.

Letting your v----a breathe at night by sleeping naked can help keep your lady parts fresh and healthy. Sleeping in your underwear only increases the ability of those nasty bacteria to overwhelm your normal vaginal flora.

For men, sleeping naked has been found to increase fertility by keeping the testes at a reasonable temperature. It can also retain the sperm quality too.

2. Sleep Better
Many studies have shown us that sleeping in a cool room helps you sleep better. The body’s temperature will slowly decrease as you fall asleep, so being weighed down with night clothes and heavy blankets can lead to restlessness, and even insomnia.

Sleeping naked will prevent the body from overheating and will therefore lead to a better night’s rest.

3. Look Great
The phrase “Beauty Sleep” isn’t just a myth. Sleeping in a cool environment allows the anti-ageing hormone melatonin and the growth hormone to function properly. A bedroom that is too warm will not allow the body to naturally cool itself, therefore disrupting the release of these hormones.

Hormones work better at lower temperatures and allow the body to regenerate, resulting in glowing hair and skin.

Sleeping in a dark room also stimulates the release of melatonin which cools the body allowing the growth hormone to be released. This means your hair, skin and nails will definitely feel the benefit.

4. Lose Weight
Getting a good night’s sleep is the best way to beat stress, which is known to cause belly fat. At night, the production of the growth hormone increases while cortisol, the stress hormone, decreases. If your sleep is interrupted (e.g. you are too warm), your body will naturally produce more cortisol than usual; the excess, in turn, can trigger our appetite for comfort foods and lead to overeating.

Now I’m not suggesting that sleeping naked is the same as going to the gym, but hey! Every little helps!

……I don’t really know how to really say or explain the last Point…. Those 4 are okay …. but if you wanna know the last one.. check below… its too hot and raw to explain here…… smiles